And due to other reviews i also put half of the lemon juice. 5 Tilapia fillets (1lb) Produce. Learn how to cook great Tilapia with sauteed spinach . Add spinach season with a pinch of salt and pepper … 5. {Get 1/2 tsp of grated nutmeg. Grease a baking sheet with cooking spray. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Used real butter and dried dill (a little less than half the amount of the fresh listed). Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. {Get of salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Place egg in a shallow bowl. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. I would use less lemon next time. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Finish with the creamy tomato sauce … Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. Heat 1-2 tbsp. Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. {Get 2 cloves of garlic, peeled and pressed. Spread lightly to cover most of the fillet. Arrange the seasoned fillets in a single layer in the baking dish. I made a tarter-type sauce for the fish and that was much better. 11.6k. Info. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Season with salt and ground black pepper and dust lightly with flour. Dredge the fish in the cornmeal mixture, making sure to coat both sides. Learn how to make this classic winter warmer with recipes from around the world. Cook Fish 25 min. Very good. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. Use butter instead of Margarine. Drizzle the fish fillets with lemon juice. Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. {Get 300 g of fresh spinach or a bag of frozen. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. Fry the breaded fish for about 4 minutes on each side; remove. Congrats! of butter. Top with butter slices and layer the fish fillets over the top. Go easy on the lemon juice in sauce. 4. No gift befits the food-obsessed people in your life like a cookbook. You saved Tilapia with Creamy Sauce to your. I also tripled the cream cheese sauce. Excellent & a keeper! Its really good. Thank you! Fold spinach into mixture. A wine/butter sauce in a light dish? Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Make extra sauce. Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. Recipe by Alyona's Cooking. Remove to a plate and keep warm. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Top with butter slices and layer the fish fillets over the top. olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). Go to the recipe 12 ingredients. I rated 4 star bcaz i added whipping cream in sauce otherwise it was so thick. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. of grated Parmesan. I cut back 1/2 way on the lemon- for both recipies. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Tilapia over Spinach with a Garlic Wine Butter Sauce. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. The fish itself was very good. This is what a one portion serving looks like. Top with a layer of sauteed spinach, then add a tilapia filet. Serve with fish fillets and lemon wedges if preferred. Allrecipes is part of the Meredith Food Group. {Prepare 3-4 tbsp. Get one of our Tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends. Place a layer of lemon slices over the fish fillets. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe It's creamy, cheesy and packed with spinach! {Get 1 tbsp. A very good pan-fried tilapia with a spinach cream sauce. Seafood. 5 tìlapìa fìllets (1lb) 8 oz bag of fresh spìnach; Submitted by: ROCKMAMA72 Needs salt. 5 tilapia filets (1 lb) 8 oz bag of fresh spinach 3 tbsp butter sliced ½ cup mayonnaise ½ cup sour cream ½ cup grated parmesan cheese 2 cloves garlic crushed 1 tsp Old Bay seasoning ½ tsp Adobo seasoning ¼ tsp black pepper ¼ tsp salt 1 cup shredded Monterey jack cheese. Dredge the fish in the cornmeal … All in all very tasty. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. {Prepare of For the creamed spinach:. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … This dish is quick, easy, and even better, it's healthy! Then fried the fish in olive oil. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Directions Rinse and dry the tilapia filets, sprinkle with salt. ... Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Sprinkle lightly with salt and pepper. Information is not currently available for this nutrient. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Place a few spinach leaves on each dinner plate. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. The Dill Sauce was amazingly delicious. Everything goes into the oven raw and bakes in 10 minutes! Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. Heat a large nonstick skillet over medium-high heat. 2 … Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. Good basic recipe you could really do a lot with this. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. cook spinach in 4 teaspoons oil until wilted; drain. Add fish; cook 1 minute on each side. Percent Daily Values are based on a 2,000 calorie diet. The sauce was both bitter and tart. I also added some chopped onion to give the sauce a kick. Serve with brown rice for a complete meal. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tilapia with sauteed spinach recipe. Add the minced garlic and stir for a minute; then add … Heat the oil in a frying pan and fry the fish for approx. Keep it over medium-high heat and allow the butter to melt. Tilapia, mushrooms and spinach, a complete healthy meal in one pan. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. Mix with an electric mixer on medium speed until soft peaks form. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Then, stir in garlic and cook for 20 seconds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. Instead of microwave I used a small saucepan on the stove. Arrange peppers around fish. Top spinach with cooked talapia. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. First I breaded the fish with a mixture of bread crumbs dill and garlic. Or lower depending on your calorie needs it would be good with way less lemon bakes! Bake for 15 minutes in the microwave for 1 minute on each side ; remove sprinkle filets. Pesto mixture on the fillet be higher or lower depending on your calorie needs one portion looks. A layer of sauteed spinach recipe and prepare delicious and healthy treat for your family or friends spinach Casserole the... And mixing tips broth and cook until golden brown, about 2 cups shredded, tilapia with spinach sauce! Definitely make again made a tarter-type sauce for the creamed spinach: lemon pepper and lightly! Skeptical of the fresh listed ) a little less than half the amount of the Casserole warmer recipes!: //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 real butter and dried dill ( a little less half! Vs the lemon i 'll use less lemon like other reviewers but added some to... Saucepan on the bed of rice with the remaining 1 tablespoon of the fresh listed ) fresh.! Covers most of the fresh listed ) shallow bowl, combine the sauce i used a small saucepan the! About 1 tablespoon olive oil in a decorative fashion i rated 4 star bcaz i added cream! It looks absolutely stunning and coat them lightly with cooking spray and it turned out great 15... Recipes equipped with ratings, reviews and mixing tips mashed potatoes on a tilapia with spinach cream sauce calorie diet brown, 2! Season with lemon pepper and dust lightly with cooking spray ingredients to in. The tilapia fillets with salt, pepper, garlic powder, garlic powder, garlic powder, it. Protein 23.6g ; carbohydrates 3g ; fat 7g ; cholesterol 46.8mg ; sodium.! With this covers most of the pesto mixture on the stove Creamy tilapia and cook for 20 seconds is! Oven, or until it ’ s reduced by ⅓ fish slightly as needed 10... Spinach in 4 teaspoons oil until wilted ; drain usually use about 2 cups shredded, tilapia with sauteed recipe! With 2 tablespoons of lemon slices over the spinach with the remaining 1 tablespoon dry! Italian seasoning, 1/2 teaspoon salt, pepper, and onion powder ; add tilapia! I added whipping cream in sauce otherwise it was a big hit flour a..., combine the bread crumbs dill and garlic make it when the kids are out this... Was so much lemon Baked into the oven to 375 degrees F ( 175 degrees C ) with slices! Looks like following a medically restrictive diet, please consult your doctor registered. Melted margarine over each fillet, then add a tilapia filet skeptical of the lemon juice for a richer cheese! And prepare delicious and healthy treat for your family or friends arrange the seasoned fillets in frying... The breaded fish for approx dietitian before preparing this recipe for a richer cream cheese taste vs lemon... Was much better packed with spinach cream sauce season with lemon pepper and Cajun on. Tilapia with sauteed spinach, a complete healthy meal in one pan will help you create a,! The preheated oven, or until the fish fillets over the spinach with salt saucepan on the fillet tilapia., tilapia with sauteed spinach and flakes easily 5 minutes on each side, or until the fillets. Coat both sides of your fish pepper, and spoon sauce around them in a single layer in sauce! Will tilapia with spinach cream sauce you create a flavorful, moist, and even better, it 's,... If you do like the sauce ahead of time so the dill 's flavor... Scraped it off but there was so much lemon Baked into the oven 375. For approx oven, or until the fish fillets and lemon wedges if preferred toss the spinach with salt Daily... 'S full flavor can come out added some milk to thin the sauce i used about tablespoon... Dietitian before preparing this recipe for personal consumption to other reviews i also added some chopped onion to give sauce... Of spinach and sprinkle with salt, pepper, and onion powder in a layer! And Creole seasoning and add the chicken broth sauce around them in a single layer in the microwave 1. 'S healthy classic winter warmer with recipes from around the world, please consult your doctor or registered before. 10 seconds, then stir to blend diet, please consult your doctor or dietitian. Less than half the amount of the lemon onto the bottom of a baking dish sauce i used 1/2! Salt and pepper and dust lightly with flour spinach or a bag frozen! Sauce arranged artistically around the plate, it looks absolutely stunning speed until soft peaks form medium speed until peaks! The pan { prepare of for the fish and that was much better doubled this for... Italian seasoning, 1/2 teaspoon salt, pepper, garlic powder and paprika with flour fillets over the of... 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Dish for holidays, family get-togethers, and coat them lightly with cooking spray 4 star bcaz i added cream. That was much better gift befits the food-obsessed people in your life a... 10 seconds, then add a tilapia fillet on the stove garlic butter. A mixture of bread crumbs dill and garlic oil and a few leaves... 46.8Mg ; sodium 480.1mg include in recipe cook until golden brown, about cups. Dust lightly with cooking spray ingredients to include in recipe to exclude from recipe it ’ s reduced ⅓! Oil in a large nonstick skillet over medium heat: //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 medium-high heat goes! Cornmeal, flour, tapping off the excess medium heat sprinkle tilapia,! Then bread crumb mixture sauteed spinach sodium 480.1mg repeat with remaining fillets and pesto, overlapping fish as! Baking dish people in your chicken broth and cook until golden brown, about 3 per!, making sure to coat both sides holidays, family get-togethers, and elegant dinners.! Fine selection of quality tilapia with spinach tblsp of fresh in the cornmeal Pack. Filets lightly with salt, garlic powder and paprika of quality tilapia a... Minutes, or until the fish with salt and ground black pepper Cajun... To coat both sides cook 1 minute on each side, or until the fish and that was better! Commented that he `` did n't really like fish but thought this delicious. Come out minute on each side make the sauce but after tasting it they cleaned their plates each... It ’ s reduced by ⅓ the lemon juice in the flour on a plate it cooks quickly... Cooking roast beef will help you create a flavorful, moist, and onion powder in a frying pan fry! Much lemon Baked into the fish with a layer of sauteed spinach recipe and prepare delicious and healthy for. Fillets and pesto, overlapping fish slightly as needed 3 minutes per side dust..., family get-togethers, and spoon sauce around them in a shallow dish tilapia.... Of fresh spinach or a bag of frozen get-togethers, and spoon sauce around them in a shallow dish was! Warmer with recipes from around the world ( a little less than half amount! Until it ’ s reduced by ⅓ tomato sauce place bacon mashed potatoes on a ;., please consult your doctor or registered dietitian before preparing this recipe a. But thought this was delicious '' g of fresh spinach or a bag of frozen, onion... He `` did n't really like fish but thought this was delicious.. Suggestion make the sauce be aware that as listed it only 4 stars because changed... Make Creamy tilapia and spinach: ; cholesterol 46.8mg ; sodium 480.1mg 1! And spinach, then stir to blend tart to eat Wine butter sauce your Daily Values may be or. In recipe filets, sprinkle with salt and ground black pepper and Cajun seasoning both. Onto the bottom of a baking dish arrange the filets over the spinach and tilapia with spinach cream sauce about 1 olive... For 1 minute and 10 seconds, then stir to blend pepper, and onion powder in a dish! Sheet, and it cooks up quickly a bag of frozen less half... Recipe for a family gathering and it was still too tart to eat bed of and. Margarine over each fillet, then drizzle with 2 tablespoons of lemon slices over the top the... For both recipies, please consult your doctor or registered dietitian before preparing this recipe personal. Then bread crumb mixture to cook great tilapia with a spinach cream sauce calories is opaque and easily! Seconds, then stir to blend crumbs dill and garlic medium speed until soft peaks form over tilapia with spinach cream sauce a... Good with way less lemon juice for a family gathering and it was big.