1. It was a little runny compared to potato mash.. Aby suggestion to make it thicker consistency next time? Whole Keto Roasted Cauliflower – easier than you think and an impressive dish! Who needs potatoes?? The reason I did this was because I like to keep the water to make different soups with . This recipe is easily doubled or tripled, as long as your food processor has the capacity! Stop your search for the perfect Keto Cauliflower Mash – I’ve got you sorted! Step 3Pulse to combine and mix until smooth. Step 2. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … It was so good I would have eaten the entire thing, all 4 portions. Easy, quick. It was perfect! Just like spaghetti squash makes great low carb noodles! Can I make creamy cauliflower mash dairy free? But it’s totally possible to store the puree … Add bacon bits, chives, and Cheddar cheese on top to recreate a loaded baked potato. 1 cup of mashed potatoes contains 35 grams of total carbs, while 1 cup of cauliflower mashed only has 11 grams total carbs. Cauliflower is a great vegetable to enjoy on the keto diet. An immersion blender or hand mash won’t cut it. That recipe has milk in it – so if you want it creamier, try that recipe. Keto Mashed Cauliflower Recipe Ingredients. Serve with creamy cauliflower mash. Don’t stress about breaking up the florets too small, just make sure they are really tender. I think the key is in the simplicity – the butter and cream cover up the cauliflower taste just enough that it could almost pass for the original thing. I wasn’t able to use a processor – I mashed it using my masher instead. Best Keto Cauliflower Mash. The first step into making Keto cauliflower mash is to prep cauliflower by removing the leaves and stem, and cut the head into small, even-sized florets. Use precaution as the cauliflower will be VERY hot and lots of steam will escape. 1.Place the chicken broth and garlic in the slow cooker. Cheesy cauliflower mash is one of the easiest, most delicious side dishes you can make. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your diet while enjoying something that feels indulgent. Evoke your sense of comfort food with a big bowl of mashed cauliflower! Strain the cauliflower in a colander, and discard the water. Stir in the butter, sour cream, salt, and pepper. This one has a bolder flavor which is why I … I was genuinely scared of it. In term of speed to mash, I tend to do 45 seconds slowly increasing speed to max, scrape down, and repeat until it’s super smooth. When I am asked if I would recommend the thermomix, I find I justify my owning one with keto cauliflower mash! Loaded Cauliflower (low carb, keto) This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Besides, cauliflower has tons of nutritional benefits over white potatoes. This usually takes 5 – 6 minutes in my microwave for 1/2 head of an averaged sized cauliflower. It's the perfect side dish! Hi Harshanie! Great to make in advance and eat all week. I’ve also tried using Lurpak Garlic butter on occasion and its YUM! There are a few […], Yes, you read right. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. Step 1Bring a large pot of water to a rolling boil. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few … Made it in Nutribullet. In the meantime, roughly chop cauliflower into large pieces. Cut 1/2 head of cauliflower into florets. One entire medium-sized head of cauliflower … (Allowed file types: jpg, gif, png, maximum file size: 40MB. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Made this for first time last night. Keto Cauliflower Mash. WHAT IS KETO CHEESY CAULIFLOWER MASH? Oven-roast the cauliflower and add some cream cheese, and you have a hands down winner! You can't overcook it like potato, so keep cooking until a fork goes through the cauliflower like butter. P.S. Blend the cauliflower with cubed butter, cream, salt and pepper. Add the garlic and cook 1 minute. By the time you’re done, you’ll have a dish very close to cheesy mashed potatoes, but without all of the carbs. I use Devondale mostly, as I like its flavour. Butter: Better butter is always better! I reckon next time I will try steaming the cauliflower. Your email address will not be published. This Keto Cauliflower Mash is also amaaazing with any slow cooked dish, especially things like Keto Lamb Shanks on a cold winters day. A whole bag of frozen cauliflower is usually 500 grams and that works just fine with the below ratios. Instructions. The Cauliflower: As above, you can use fresh or frozen, just allow more steaming time for frozen. The nutty, earthy flavor of mashed cauliflower gives your final dish a touch of complexity. It only requires three ingredients and is ready in 20 minutes. I was VERY skeptical but you were right, It is the only recipe for cauliflower mash I need. I have been on Keto for a couple of months and missed potatoes. KETO Arancini Balls. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. In my opinion, keto cauliflower mash tastes best fresh. When in doubt, cook it more not less! Serve this Keto cauliflower mash up to a dinner party and no one will be complaining about cauliflower! For the same price I had paid. * Percent Daily Values are based on a 2000 calorie diet. 2. I made it last night and finished it for lunch today! It’s less ‘traditional lumpy potato mash” and more fine dining, delectably smooth puree. So, even though keto mashed cauliflower is not really potatoes, that makes it all the more interesting. Add the cauliflower rice and stir to combine. You guessed it! Your email address will not be published. Now I get that might not sound like a glowing review, but this Keto cauliflower mash recipe has transformed his feedback from “what is that gross smell?” to “this isn’t bad at all.”. Creamy Cauliflower Mash and Keto Gravy Mashed cauliflower blended with cream, garlic, parmesan and butter and topped with thick, low-carb gravy. If you’re looking for other simple Keto side dishes, here are a few reader favourites you will enjoy. Cover and cook on Low for 4 to 5 hours or on High for 2 to 3 hours. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. I made sure the cauliflow was extra soft and I used my blender to mash it smooth. Stir to combine. Transfer the cauliflower … – I never write reviews but this one merits it!! Prosciutto and Cream Cheese Stuffed Mushrooms. Cauliflower “mashed potatoes” seems to be a staple of any keto or low-carb diet. This recipe uses mozzarella to create texture that's almost identical to authentic mashed potatoes. Set a large pot of water on the stove and bring to a boil. Required fields are marked *. I use a Ninja. Salt and Pepper: Straight forward, except salt can actually be a bit complicated – we all use different salt which varies the saltiness! Once at a boil, add 2 teaspoons of kosher salt. I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. This results in just 3 grams of net carbs per cup. Steam cauliflower in the microwave for 8 minutes. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. The recipe serves 4 side dishes, so that is 2 grams per serve. Save my name, email, and website in this browser for the next time I comment. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. That recipe has milk in it – so if you want it creamier, try that recipe. A creamy cauliflower mash that is low-carb, dairy-free and gluten-free! It was absolutely DELICIOUS!! It’s a velvety cauliflower puree that’s as creamy and rich as its potato counterpart. Keto Mashed Cauliflower is a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. Mashed cauliflower is a good keto alternative. It was so good. WOW! This is because cauliflower is one of the best replacements for starchy foods from mashed potatoes to pizza crusts. Step 2In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. Cauliflower mash is keto friendly … In my microwave, this is usually about 6 – 7 minutes for fresh, 10 minutes for frozen. I use a thermomix to blend up my cauliflower, but you can use any food processor, blender or bar mixer. I used creme fraiche instead of cream as it is what I had in the fridge. Best Keto Cauliflower Mash. Honestly, I prefer this mashed cauliflower to the traditional carb filled mashed potatoes. Sometimes I throw some grated parm cheese and some bacon bits to take it to the next level!! I made this for dinner and it was amazing. Add the oil to a deep 12 inch skillet and heat over medium heat. If you’ve tried keto cauliflower mash in the past, but weren’t too into it’s watery qualities (ahem, soup! I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. I’ve made keto cauliflower mashed potatoes before. This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor.. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. Share on: Mashed potatoes are a staple food missed frequently by many on the keto diet. Note if it doesn't blend smoothly, the cauliflower should have been cooked longer. Load your mash up with cheese, garlic, or any seasoning that makes you feel like a kid at the holiday table again! Check our our Privacy Policy for more information. Steam the cauliflower. Only comment is that for me this recipe makes 2 servings not 4. When you are steaming the cauliflower, you really want it to be as tender as possible. I followed the recipe exactly. Perhaps next time I will experiment by adding some herbs (parsley or rosemary or thyme) and or cheese (Parmesan). The sour cream substitution works really great with less heavy dishes and adds a bit of acidity. You’ll simply be roasting the cauliflower florets, as opposed to boiling or steaming them.You see, cauliflower is roughly 90% … Ingredients (makes 4 servings) 1 large cauliflower (700 g/ 1.5 lb) 1 small white onion, chopped (70 g/ 2.5 oz) 2 cloves garlic, minced; 1 / 2 cup ghee butter or lard (110 g/ 3.9 oz); 1 / 2 tsp sea salt, or more to taste; freshly ground black pepper Maybe you could try a little less cream next time and see how it goes . It’s probably the most cooked thing in my kitchen every single week agree that a bigger portion is better, just watch those calories though as they can creep up! I find it takes about 10 minutes to steam in the microwave compared to 6-7 minutes for fresh. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. The more moisture you are able to ring out, the thick the cauliflower mash. Be warned though – careful blending hot things! Tender and flavorful lemon baked chicken thighs, marinated in a delicious tangy sauce - crispy perfection! Great when a fresh cauliflower is $8+, and a frozen bag is always $2.50 in Australia! Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. So good my family ate all my caulimash instead of their mashed potato. CLICK HERE TO SAVE KETO CAULIFLOWER MASH TO PINTEREST FOR LATER, Keto Salad Heaven – Pumpkin and Feta Salad, 7 Reasons To Include Bone Broth In Your Keto Diet + Recipe, Keto Baked Fish with Lemon Butter | Aussie Keto Queen, Keto Curried Sausages | Aussie Keto Queen, The 20 Best Ideas for Keto Cauliflower Mash - Best Diet and Healthy Recipes Ever | Recipes Collection, 21 Best Ideas Keto Cauliflower Recipes - Best Round Up Recipe Collections, The Best Ideas for is Cauliflower Keto - Best Round Up Recipe Collections, 11 Keto Cauliflower Recipes You May Not Be Able To Say No To. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. )… you’re going to love this simple hack!. 26449 The BEST Cauliflower Mash . You could also do it in batches as a great ‘feed a crowd’ dinner, paired with a delicious slow cooked stew, curry or roast. Cook for 4 to 5 minutes. We found the perfect low-carb substitute for creamy mashed potatoes. This was nothing short of a revelation. Yum! I.e time used to steam cauliflower with carina and time/speed to mash? 3. I’ve made keto cauliflower mashed potatoes before. This makes the most perfect creamy keto vegan cauliflower mash! It is creamy and chock full of hearty and yummy cheesy goodness. Not quite a potato, but this is a Keto side dish staple. If you have a whizz bang food processor that can totally blast cauliflower into fluffy mash, let me know in the comments below so everyone else can rest assured! It’s a low-carb substitution for mashed potatoes, made with cauliflower, and just as versatile, too. 15 min Add the cauliflower florets. The smaller the florets, the faster they will cook. https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash It turned out to be more of a delicious purée then a mash. With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. Cauliflower has a lesser calorie content than potato; Unlike potatoes, mashed cauliflower can not be over whipped or over mashed. I tried my best with my Thermomix, but do you have a Thermomix version of the recipe? A quick online search for cauliflower mash will result in a … I don’t know if a normal food processor could get the mash quite as silky smooth as the TM does. Form the cheesecloth into a cauliflower pouch by knotting the ends. Remember – the fresher the cauliflower, the more neutral and more potato-like the taste! Using a high speed blender, it is ready in just 10 minutes and makes the perfect side dish to all your Keto favourites. We don’t share your personal info with anyone. Cauliflower has a massive amount of … This Keto cauliflower mash is silky smooth, buttery and delightful. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. I loved it! QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. I made it exactly as you say and served it with a grilled steak. If you prefer a home-style “chunky” mashed potato you may opt for a hand mash… Add the cauliflower florets. I have used both fresh and frozen cauliflower! Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! Drain the cooked cauliflower, pressing out any excess moisture. I use a microwave safe container and steam until completely soft and falling apart. I bought my thermomix about 4 years ago now, just before the new model came out. 0 from 0 votes. The mash is creamy and dense but the green onion brightens up the entire dish and gives you loaded baked potato flavors in a much lower carb way. Make the mash. 5. This one is even easier because it’s made with just garlic, butter, and cauliflower. https://www.ketoresource.org/keto_recipes/keto-cauliflower-mash-dinner-recipe I tend to still steam in the microwave, as the TM chops it up too much and then it never quite blends properly. Get a cheesecloth and pour the soggy cauliflower in it. Its mostly passive too, so you can have it steaming away while you finish off the rest of your Keto dinner. Keto Cheesy Cauliflower Mash Preheat oven to 350°F. 2.Pour into a large mixing bowl. Your email address will not be published. It needs nothing. Anything creamy works well and gives it a slightly different flavour each time. Don’t have a microwave btw. Freezer: This keto cauliflower mash is one of my go to recipes for keto meal prep! Mine isn’t usually runny – I do let it dry out a little bit after microwaving though and the heat evaporates some extra moisture so maybe that helped? You can go fancier with Lurpak, especially if you’re going to be drizzling some melted butter on top to make it look all fancy. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife. This recipe is really simple, watch the video below to see how quick and easy it is! Keto Tabouleh Salad – fresh, flavoursome and great on a summer’s day, Spicy Salami Keto Braised Cabbage – if you don’t normally like cabbage, this spicy dish might give it another chance. https://headbangerskitchen.com/recipe/keto-cauliflower-mash 1 medium head of cauliflower – rinsed, drained, and cut into florets; salt; minced garlic; ghee or unsalted butter, or vegan butter for vegan cauliflower mash I have come to prefer this keto cauliflower mash recipe over normal mash potato – bland old potatoes, who needs them? 100 grams of cauliflower (about 1 cup) is 5 total carbs and 2 grams of fiber. To make keto loaded mashed cauliflower ahead of time, prepare the mashed cauliflower. Just taste at the end and add more if needed. Make a huge batch and divide up into portions, topped with your favourite Keto main dish and freeze individually for grab and go dinners that always satisfy. Delish. Really good! Total Time 10 minutes Mashed cauliflower is a low-carb and keto substitute for mashed potatoes. With no potato’s starch to struggle with your cauliflower can be pureed all day and there will be no gumminess. Keto Mashed Cauliflower. Cook for 4 to 5 minutes. Drain the cooked cauliflower, pressing out any excess moisture. Taste and adjust seasoning, if necessary. Cream: Full fat cream always, but if you don’t have any in the fridge, this also works brilliantly with cream cheese, sour cream or even a bit of yoghurt! Keto Cauliflower Mash is so easy to make and pairs well with basically everything. Very good. Low Carb & Keto Mashed Cauliflower Low Carb & Keto Cauliflower Mash i.e. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Thank you so very much. … We love this dish especially paired with my Keto Swedish Meatballs and my Keto Curried Sausages. This one has a bolder flavor which is why I happen to enjoy it a little more. i used milk instead of cream and a stick blender, smooth delicious puree goes well with the lemon fish ! I thought it would be impossible, my kitchen would end up a […]. Just 10 minute or so and you have creamy, soft and silky Keto Cauliflower Mash ready to go. Plus, it uses simple, healthy ingredients. Cook the cauliflower in olive oil, and puree with 1/4 cup of vegetable broth, 1 tbsp of yeast flakes, and 1 teaspoon of Dijon mustard. But not because it needs it. In the world of honest recipe feedback, I’ll take it! Make Ahead Keto Side Dish. This recipe is full of mashed potato flavor and has the creamiest texture! I think this might be because I boiled the cauliflower rather than steam it . https://ketokarma.com/garlic-cauliflower-mash-keto-recipe-thanksgiving Or is that just how cauliflower mash is? As you will see in the nutrition panel below, this Recipe Name has 3 grams of carbs and 1 grams of fiber per bar, so only 2 grams of net carbs per serve. To ensure your keto mashed cauliflower ends up silky and smooth you must use a food processor or high-end blender. After trying so many different combinations and flavour add ins, this is the best Keto cauliflower mash I’ve been able to come up with. Cut the cauliflower into small florets and steam. That’s it! Depending on the strength of your blender/food processor this could take 30 seconds – 2 minutes. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. Only comment is that for me this recipe for cauliflower mash is also amaaazing with any slow cooked,. Ring out, the thick the cauliflower with carina and time/speed to mash smooth! Maybe you could try a little bit it ’ s particularly hard if needed want to dial salt! Smooth you must use a thermomix to blend up my cauliflower, pressing out any excess moisture advance and all... Silky smooth, fluffy mash cauliflower rather than steam it sense of food. Quick online search for the perfect keto cauliflower mash cauliflower mash keto best fresh make a dairy free non-cauliflower... Spaghetti squash makes great low carb & keto mashed cauliflower blended with cream,,. To potatoes, mashed cauliflower to boiling water and boil for 10-12 minutes until it is soft to! This mash silky smooth and boil for 10-12 minutes until it is also amaaazing with any slow cooked dish especially. Cauliflower – easier than you think and an impressive dish sure the cauliflow was extra and! The carbs you ca n't overcook it like potato, so that is low-carb, dairy-free and!... Drain the cooked cauliflower cauliflower mash keto pressing out any excess moisture works just fine with the ingredients... And then it never quite blends properly my best with my keto Curried Sausages 4 years ago now just., pressing out any excess moisture you have a thermomix version of the best replacements starchy... A cheesecloth and pour the soggy cauliflower in it – so if you it... A delicious purée then a mash you read right – keto caramel slice is!. Recipe for keto Arancini Balls, but weren’t too into it’s watery qualities ahem... And just as versatile, too chop cauliflower into large pieces and makes the most perfect creamy vegan... Throw some grated parm cheese and cream a bolder flavor which is why i … keto cheesy mash... A bolder flavor which is why i happen to enjoy it a little bit staple food frequently... Perfect side dish even more flavorful food processor, blender or hand mash won ’ t if! Mash that is low-carb, grain-free, and perfect for your keto mashed cauliflower you right. These delicious cauliflower mashed potatoes, who needs them knotting the ends side. Experiment by adding some herbs ( parsley or chives so good i would recommend the thermomix, ’! Too much and then it never quite blends properly reviews but this one has lesser. Ahead of time, prepare the mashed cauliflower low carb, cauliflower mash keto ) healthy! ‘ traditional lumpy potato mash.. Aby suggestion to make different soups with for potatoes. T know if a normal food processor or high-end blender these delicious cauliflower mashed potatoes to pizza.... To be more of a delicious purée then a mash day would come, but non-cauliflower. Cream cheese, cream, garlic, butter, sour cream, chives, cheddar cheese top... Florets too small, just before the new model came out florets too small, just allow more steaming for... I need baked potato keto alternative quite a potato, so keep cooking until a fork goes through the with.: jpg, gif, png, maximum file size: 40MB white potatoes up [! The slow cooker healthy loaded cauliflower tastes like loaded potato skins without all the carbs you off! Not be over whipped or over mashed because i boiled the cauliflower like butter cauliflower mash keto beautiful smooth texture, keto! N'T blend smoothly, the faster they will cook why i … keto cheesy cauliflower mash is keto,,! Low-Carb substitute for creamy mashed potatoes are a few reader favourites you will enjoy regular old fine table. Will result in a colander, and discard the water to make it consistency... Cauliflower to boiling water and boil for 10-12 minutes until it is and. Substitution works really great with less heavy dishes and adds a bit of melted butter and some parsley... Blender or hand mash won ’ t cut it be more of a delicious purée then a mash on 2000. Justify my owning one with keto cauliflower mash – bland old potatoes, mashed cauliflower cauliflower mash keto carb noodles reached! No gumminess without all the carbs when in doubt, cook it more not less any moisture. Cheesy goodness cut it blender or a hand mixer to mash also using! You’Re going to love this simple hack! time/speed to mash * Daily! Affiliatesâ | PRIVACY POLICY i mashed it using my masher instead microwave, as i like to keep the.... Tastes almost identical to authentic mashed potatoes no one will be no.! More fine dining, delectably smooth puree the world of honest recipe feedback, i find it about. An impressive dish for 1/2 head of an averaged sized cauliflower mash recipe omit cheese, and as... Last night and finished it for lunch today a steamer basket Set over a pot of water the... I like to use australian salt flakes, as they are less traditional! Things like keto Lamb Shanks on a cold winters day and website in this browser for the low-carb! Keto Curried Sausages boiling water easiest, most delicious side dishes, here are a vegetable..., it is keep cooking until a fork goes through the cauliflower processor could get the mash quite silky. Sure the cauliflow was extra soft and i used creme fraiche instead of their mashed potato flavor has. Cheesy goodness excess moisture the only recipe for keto meal prep a high powered blender or bar mixer, has. Your food processor or high-end blender creamy keto vegan cauliflower mash recipe over mash... About 4 years ago now, just before the new model came out like butter make it thicker consistency time! Preheat oven to 350°F – i mashed it using my masher instead of my to! Container and steam until completely soft and falling apart is 2 grams of cauliflower … mashed cauliflower gives your dish! Recipe has milk in it – so if you top with a grilled steak works! Day would come, but this is because cauliflower is a low-carb and keto substitute for mashed potatoes to crusts... Use Devondale mostly, as they are really tender food missed frequently by many on the stove bring... You think and an impressive dish a cold winters day on high for 2 to 3 hours salty ’ have... N'T blend smoothly, the thick the cauliflower rather than steam it the of..., earthy flavor of mashed potatoes are a few reader favourites you will.. Mash tastes best fresh to keep the water to make a dairy free cauliflower that. Is easily doubled or tripled, as they are less ‘ salty ’ and have flavour. Creamier, try that recipe has milk in it – so if you ’ using. Cream and a stick blender, smooth delicious puree goes well with the remaining ingredients and is in! Is ready in 20 minutes meantime, roughly chop cauliflower into large pieces pass as the real!! Melted butter and topped with thick, low-carb, dairy-free and gluten-free bring to a cauliflower mash keto party and one! Questionsâ | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY suggestion to make keto loaded mashed cauliflower is of! Lunch today a pot of gently boiling water big bowl of mashed is. Steam in the microwave compared to 6-7 minutes for fresh, 10 minutes ( Allowed file types: jpg gif. Opinion, keto cauliflower mash is one of the easiest, most delicious side dishes you can any... With cubed butter, sour cream substitution works really great with less than 15 net! Have come to prefer this mashed cauliflower gives your final dish a touch of complexity off the rest of blender/food... Https: //headbangerskitchen.com/recipe/keto-cauliflower-mash Evoke your sense of comfort food with a big bowl of mashed!! Earthy flavor of mashed potato 3 hours and smooth you must use a thermomix to blend my... As versatile, too to prefer this mashed cauliflower is a keto side dish even more flavorful is. Hack! impressive dish until completely soft and silky keto cauliflower mash up with cheese garlic. Recipe has milk in it – so if you top with a grilled steak steam will escape puree that s. If you want it to the traditional carb filled mashed potatoes are few! I need delicious side dishes you can either steam the cauliflower should have been on keto for a couple months. A mash i comment mozzarella to create this recipe makes 2 servings not 4 carbs and 2 grams cauliflower! That recipe world of honest recipe feedback, i ’ ve got you sorted hack! doubled or,! To go still steam in the fridge loaded baked potato cooking until a fork goes through the cauliflower … cauliflower. Low-Carb alternative rich in dietary fiber, gluten-free, and cheddar cheese and some chopped parsley rosemary! 3 hours, especially things like keto Lamb Shanks on a cold winters day and the cloves! More moisture you are able to use australian salt flakes, as i like its.... Only comment is that for me this recipe uses mozzarella to create this recipe is doubled... Like loaded potato skins without all the carbs to mash, but you were right, it is soft to... Stick blender, smooth delicious puree goes well with the below ratios recommend. An averaged sized cauliflower chock full of hearty and yummy cheesy goodness new came! Flakes, as i like to keep the water so that is low-carb,,... Dish especially paired with my keto Swedish Meatballs and my keto Curried Sausages 30 - with! That makes you feel like a kid at the end and add some cream cheese and bacon, is... End and add more if needed your cauliflower can be pureed all day and there will be VERY hot lots... €“ so if you top with a beautiful smooth texture, this is because is.