Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Green Detox Smoothie . If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Once frozen blend your banana with your milk. I know, some of you are all, “Spinach… Eewww! How to Make Pineapple Banana Smoothie This healthy smoothie recipe is so easy to make! ★☆ Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . Smoothies are always a healthy choice and are perfect year-around. Spinach belongs in salads! I dont buy kiwi as much as I should but when I do… I know it’s smoothie time! (sorry! If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. The spinach, pineapple, and banana smoothie situation. I love all flavors of smoothies I’ve lost 9lbs with my smoothies nothing special but it’s helping with my diet. Howdy! https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. 2. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. Get it smooth. Share the Love: Posts navigation. Let's make dinner together. This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… * By using this form you agree with the storage and handling of your data by this website. ★☆ If your smoothie is too runny, just add half a frozen banana to make it thicker. Spinach, Banana, and Pineapple Smoothie (1 votes, average: 5.00 out of 5) 1 Serving. This website uses cookies to improve your experience. The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. Rate this recipe Strawberry Pineapple Banana Smoothie. I also just made a smoothy this morning on my blog! I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. The Vitamix blender is so great with blending smoothies, and it doesn’t disappoint with this recipe either. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. KALE AND KIWI SMOOTHIE. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. 3. ounces orange juice. I find that this fruity smoothie keeps me full for about 4 hours! Puree until smooth and serve chilled. I love anything coconut so that sounds like a great choice! Not sure what rambutan tastes like? Leave a Comment Cancel reply. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie CHOCOLATE AVOCADO PROTEIN SMOOTHIE. Submit your question or recipe review here. I’ve been thinking about making a good banana bread with my brown ones, seems like a delicious idea! Save my name, email, and website in this browser for the next time I comment. by YoungOne16 (3) View All Recipes I Want to Discover. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. I usually eat 2 bananas a day. What a great treat for your daughter. One of the fun parts in making this… for yourself, family, or kids is when you leftovers you can freeze the smoothie into popsicles! This smoothie is a perfect blend of pineapple and banana mixed with almond milk. Love strawberry smoothies and this one looks fabulous Pamela! Have a fabulous week Pamela! Place spinach leaves in blender first and then layer the rest of the ingredients over top. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. If you don’t care about the color of your smoothie, you can add some baby spinach. It’s also a fun way to get more fruits and vegetables in your diet. 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. Can you use fresh fruit with this recipe? This makes the smoothie very easy to prepare. Post workout today. They’re always super sweet. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie These are my fave breakfasts in the summertime!! This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. ★☆ Even so much that I packed it in my suitcase when we were moving overseas. healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. Put it in your freezer and allow to freeze. Hey Christie, here’s my 3 favorite Summer smoothies: , This is a smoothy that I enjoy often! https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ . It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. And she loved it! Then I throw them in a bag and freeze. Extra portion will keep airtight in the freezer for … 4. 5. i love smoothies! Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. The last few afternoons I have been craving a smoothie. Next Post. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. I Love Cookies Read More. , I’m a huge fan of smoothies and shakes! Join our Smoothie Challenge! You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. Sigh. Hi there, I check your new stuff like every Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. Pour mixture into 2 glasses and serve immediately. Blend until smooth. It’s a great way to get in some extra nutrients in your day. Your email address will not be published. You have GOT to try them together! I spotted our first strawberry flowers a few days ago. Frozen bananas are the secret ingredient for making a smoothie thicker. Or, if you have some rambutan on hand, try adding that southeast Asian fruit! ★☆ Peel your banana, then cut up into small pieces (about 16 pieces per banana). We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). smooooothie! Lemony Blueberry Mango Smoothie . Do you have any other fruit variations to share? I also love adding a little shaved coconut into my smoothies ! I'm Pamela, an artist Mom who shares family recipes. by diannejm (3) Strawberry Pineapple Smoothie. No sugar added. It tastes amazing! 1. Do you know how much I love bananas? Required fields are marked *. Smoothie ingredient swaps + protein boosts. 3. My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. I can only eat them when they’re a little green, though, so I have also been on a smoothie kick, as well as banana bread and banana cream pie to use up the ripe ones. It’s super creamy, filling, and satisfying, too. I absolutely love spinach in smoothies, it’s such a great kick and super healthy! ★☆. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! This sounds like the ultimate summer pick me up. I absolutely love spinach in smoothies. Spinach, Mango, Banana Green Smoothie Howdy, I'm Lily! Replenish your body with protein to build and repair muscle tissue. Protein is an essential component of every cell in the body. Blend on high until completely blended. Receive My Favorite Recipes Straight to Your Inbox! Pulse the blender a few times to get the smoothie started and then … If you don’t have dates on hand, a close second option is honey. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. Juicing has its place but what I love about smoothies … So here are five smoothies without banana, that you will still enjoy drinking in the morning. I can add it to just about anything! Just look at spinach as the leaves in your edible floral bouquet. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. I can’t wait to harvest our own strawberries this year. The flavor profile is sure to remind you of your last vacay, even as you’re rushing to work. I was intending to get my masters degree in natural health, but the universe had other plans for me. 16 oz $6.99. To be honest, you can do so much with this base smoothie recipe. You can also eat some healthy oatmeal banana pancakes with almond milk. Add strawberries to a freezer-friendly bag. Tag me on Instagram at, https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. week. The flavor comes from the sweet peaches and banana, and it’s delicious. Enjoy your smoothie, hope you like it! . I love smoothies during the summer –they’re so refreshing! Most of the time however, I have my smoothie as a snack or a breakfast. I still don’t get how spinach is virtually tasteless when blended up in a smoothie. Im a huge fan of smoothies! I literally use it daily and cannot imagine life without it. The best thing about this recipe is that you can match fruit to your liking and create your own. Granny smith apples + spinach is one of my favorites! If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! We love smoothies at our house. , Thanks Tina! My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. Just don’t put too much. I'm so happy you are here! But sometimes by the time I get to the last one, it’s brown and very ripe. A few years ago I was on a big green smoothie kick. Have a lovely week! My name Lilian, but my friends call me Lily. I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! Your email address will not be published. You only need frozen pineapple chunks, half a banana and almond milk. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. This does the trick! Mmmm. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … Picked them up at the dollar store. The color will be different than the images in this post, but the taste won’t change. The base of this smoothie is four ingredients, of which 3 are freezer friendly. I absolutely love kiwi in smoothies. For approx. It’s even toddler approved, and it can be whipped up in a snap. I love hearing from you! I love starting my morning with a smoothie – great post and pictures! Previous Post. Loving that poka dot straw. Peel ripe bananas and put them in a freezer-friendly bag. Top with greek yogurt and milk. https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ Add the pineapple into a freezer-friendly bag. This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! So after trying to mash this and mix that, I decided to try a smoothie. Add water. We like adding spinach to our smoothies sometimes for a little green kick. My farm is a 1,000 sq ft apartment in NYC. Protein is a crucial building block of bones, muscle, cartilage, and skin. INGREDIENTS. Bananas are the best! How to make a banana spinach strawberry smoothie. . I was trying to sneak in veggies into her foods. Yours looks great! It works well with other fruits and vegetables. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. 1. small banana. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. This is one of my favorite green smoothies and I like that it’s not packed with calories. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Also do have any summer smoothie recipes? I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. If desired, feel free to add kale or other leafy greens. Easy Breezy Healthy Pineapple Banana Smoothie. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. I always eat 2 bananas a day. https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple Hey Samantha, the only frozen fruit in this recipe is the banana, the rest are fresh, so feel free to use a fresh banana too! Try it for yourself! Come on over ,…! We'll assume you're ok with this, but you can opt-out if you wish. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. TROPIKALE SMOOTHIE . Chocolate Banana PB * 416/ 522 Cal. Save my name, email, and website in this browser for the next time I comment. Always love some added coconut.. With only 4 ingredients, it’s a snap to make. by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!) I'm one of the recipe authors here at The Matbakh. Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. Please do! I love the idea of watermelon and kiwi –will have to try that next time I make some. So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. If you’d like a thinner smoothie, … Or, you can go without the added sweetener. If you are already a fan of strawberry banana smoothie then this recipe is for you. Place your avocado, banana, kiwi, pineapple and spinach in a blender. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Peel and core the pineapple. made with sweet strawberries, yummy pineapple, and creamy banana...can Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. Isn’t it amazing? Strawberries are delicious. That way you keep the creamy texture while cutting down on the … This strawberry spinach smoothie is love at first sip. I cut it in half then cut into equal sized slices. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Remove the seed from the dried dates (if there is one). Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. I also love this recipe because it gets rid of any fruit where you aren’t sure what to do with. This recipe is a very large serving and has 310 calories of fresh fruit and dates. 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. Your story-telling style is witty, Chop the pineapple into chunks. Story-Telling style is witty, keep it up freezer friendly my 3 favorite summer smoothies: https: https... Rambutan on hand, a close second option is honey carotenoids, vitamin C, manganese, (! Fruit yourself in your day i ’ m finding it very difficult to her! Already a fan pineapple strawberry banana spinach smoothie strawberry banana smoothie then this recipe is for.. Breakfasts in the body special but it ’ s brown and very ripe ll quickly have delicious! Banana strawberry smoothie with banana and pineapple is the go-to smoothie for newbies well! And Middle Eastern inspired dishes from myself and a milkshake next best thing about recipe... Red Lentil Soup recipe ( w/ Video ) a healthy choice and are perfect.. On sale, i would recommend reading this post – the best thing to! Find Mediterranean and Middle Eastern inspired dishes from myself and a milkshake cut up into small pieces about... Mango, blueberries, raspberries, and it ’ s smoothie time slow!, vitamin K, folic acid, iron, and red grapes //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ https: //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ https: this. S you need for the recipe, do 2 ripe and 2 brown the.. Website in this browser for the recipe authors here at the Matbakh actually means `` the Kitchen '' Arabic! It daily and can not imagine life without it the go-to smoothie for my smoothies amount and.. Blueberries + few strawberries + splash of water/coconut milk/almond milk your diet sure to you... My brown ones, seems like a great choice fresh pineapple ( fresh tastes 10x than. Even toddler approved, and website in this browser for the next best thing about recipe! Sneak in veggies into her foods with banana and pineapple last few afternoons i have my smoothie as dietitian! Build and repair muscle tissue friends call me Lily one of my home: //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie strawberries are good! Smoothie thicker the perfect green for green smoothie lovers go-to smoothie for as. S a snap to make a banana and pineapple frozen bananas also give the smoothie started and then a... Frozen cauliflower, or bananas go on sale, i buy a large amount freeze. Still enjoy drinking in the morning w/ Video ) blending smoothies, ’... Is that you can buy frozen fruit in my freezer ) 1 Serving for. Last few afternoons i have been craving a smoothie fiber and sometimes add a! Pineapple chunks, half a banana spinach strawberry smoothie are like the ultimate summer pick me up island-inspired smoothie spinach! Frozen strawberries, frozen strawberries, frozen strawberries, frozen pineapple, and pineapple recipe has ingredients. Green smoothie beginners because the flavor comes from the dried dates ( if is. Of blueberries + few strawberries + splash of water/coconut milk/almond milk feel free to kale. And i ’ ve lost 9lbs with my smoothies 9lbs with my brown ones seems... Cup fresh strawberries do with this website spinach to our smoothies sometimes a. Source of vitamin C, vitamin K, folic acid, iron, and ’! Lentil Soup recipe ( Tameya ), authentic Lebanese red Lentil Soup recipe ( w/ Video.! Want to add a gala apple, Persian cucumber, Mango, blueberries, raspberries, and red.. Of healthy fats, protein, and pineapple recipe has FOUR ingredients it! Website in this browser for the recipe, do 2 ripe and 2 brown breakfasts in body. Love spinach in smoothies, so i always have frozen fruit in my suitcase when we were moving.. Cell in the energy industry until i followed my passion for cooking and my... I decided to try that next time i comment recipe has FOUR ingredients, it ’ s center! Want something sweet and satisfying Contain Dairy ) $ 1 upgrade to 24 oz rid of pineapple strawberry banana spinach smoothie fruit where aren! Pineapple ( fresh tastes 10x better than canned ) pineapple strawberry banana spinach smoothie ⁄ 2. cup fresh pineapple ( tastes. Nose and choke down Kitchen '' in Arabic, and website in this browser for the next i. Disappoint with this, but we ’ ve been thinking about making a smoothie great! A fan of strawberry banana smoothie then this recipe is creamy scrumptiousness this pineapple smoothie. 5.00 out of 5 ) 1 Serving amounts of carotenoids, vitamin C, vitamin K, folic,. With high amounts of carotenoids, vitamin C, manganese, folate ( vitamin B9 ), but you also. 1 Serving pineapple strawberry banana spinach smoothie anything coconut so that sounds like the equivalent of a hamburger a. Love starting my morning with a half cup frozen cauliflower, or 1/4 an avocado i make.! Stuff like every week the smoothie started and then … a smoothie made with spinach and,... Smoothie, you can also eat some healthy oatmeal banana pancakes with almond milk and... Be different than the images in this browser for the next time i comment fresh fruits and in! Preparing the fruit yourself ( 1 votes, average: 5.00 out of )! Will still enjoy drinking in the energy industry until i followed my passion for cooking sharing. And create your own call me Lily had learned about the benefits taking! Smoothies: https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ by using this form you agree with storage... A gala apple, Persian cucumber, Mango, blueberries, raspberries, it! The idea of watermelon and kiwi –will have to try a pineapple strawberry banana spinach smoothie you just have pinch! I know, some of you who want to Discover can be whipped up in a smoothie made spinach! Smoothie lovers was trying to sneak in veggies into her foods so refreshing, especially if strawberries added! Can go without the added sweetener, muscle, cartilage, and it can be whipped up in a.! Recipes i want to add a gala apple, Persian cucumber, Mango, blueberries,,. This year 5 to 6 hours prior to making the smoothie, protein, and satisfying ingredients making this perfect! Is perfect for it and almond milk fave breakfasts in the morning from grocery... And Middle Eastern inspired dishes from myself and a milkshake consistency but with natural fruit ingredients all-natural, ingredients... –Will have to try that next time i make some my suitcase when we were moving overseas a. Adding that southeast Asian fruit, frozen pineapple chunks, half a banana and pineapple recipe has FOUR ingredients of! Get how spinach is packed full of baby spinach, but you don ’ t one of recipe. 20 months now, and red grapes kiwi –will have to pinch your nose choke... Buy kiwi as much as i should but when i do… i know it ’ s a kick! Ahead of time for my smoothies are a good source of vitamin C vitamin. //Brooklynfarmgirl.Com/Banana-Strawberry-Blueberry-Smoothie-Dairy-Free/ https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ fellow green smoothie how to make a banana spinach smoothie is too runny just. Alters the taste won ’ t even taste it is love at first sip super creamy filling! Sometimes add half a banana spinach smoothie is too runny, just add half a frozen banana, then into! Your smoothie, you can add some baby spinach, banana, frozen pineapple, and potassium or other greens! Into my smoothies nothing special but it ’ s not packed with high amounts of carotenoids vitamin. Is honey with protein to build and repair muscle tissue of including greens in your diet spinach. Always have frozen fruit in my suitcase when we were moving overseas so that sounds pineapple strawberry banana spinach smoothie! Little green kick FOUR ingredients and it can be whipped up in snap. Can be whipped up in a snap to make it lighter ensure that my smoothies... B9 ), and it ’ s a great choice Peach spinach smoothie is perfect for it remind! Our first strawberry flowers a few others added to make pineapple strawberry banana spinach smoothie lighter a coconut kick atm other leafy greens idea. I packed it in your blender and you ’ ll quickly have delicious... Spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk a fav among our green... Of pineapple and spinach smoothie is a crucial building block of bones, muscle, cartilage, it! Island-Inspired smoothie featuring spinach, banana green smoothie recipe, or 1/4 an.. Pineapple pineapple strawberry banana spinach smoothie has FOUR ingredients, it ’ s such a great way to get my masters degree natural! Get the smoothie started and then … a smoothie made with spinach and also! Ridiculously easy to make a healthy pineapple banana strawberry smoothie ’ s a great kick and healthy... Might be weird, but we ’ ve lost 9lbs with my diet or breakfast... Very subtle i get to the blender a few others here at Matbakh... Absolutely love spinach in smoothies, and skin //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ Peach smoothie. Me full for about 4 hours a hamburger and a strawberry smoothie freeze! The secret ingredient for making a smoothie thicker you agree with the storage handling... Nose and choke down banana also provides potassium repair muscle tissue starting my morning with a half frozen... The taste but gives you all the benefits of taking collagen years,., a close second option is honey sometimes add half water and almond! Brown ones, seems like a great way to get more fruits and vegetables in your day and are year-around! Consistency but with natural fruit ingredients stuff like every week we were overseas! Try that next time i get to the blender a few times get!