These vegan banana pancakes are light and fluffy with loads of banana flavor, and served with plenty of sliced banana … Banana Pancakes JohanneChristensen. Top the pancakes with additional sliced bananas for more flavor and texture. In ȧnother bowl ȧdd in 1½ lȧrge bȧnȧnȧs. . Start with a small banana. The pancakes looks so delicious and mouth watering. Add the almond milk, chia with water and bananas and stir just until flour is moistened. Load them up with fresh berries, banana and maple syrup and enjoy them for a special treat! Banana. These simple vegan banana pancakes are oil-free and sugar-free if you use stevia or don’t use any sweetener at all. Due to high banana content, these pancakes are supposed to be a bit mushier in the centre from what you'd normally expect. Health Benefits – Vegan Banana Pancakes. Privacy Policy. Thanks for sharing such an amazing recipe. and if so about how many pancakes is that per serving? These pancakes are as easy to make as they are delicious. Delicious . Top low calorie vegan pancakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I loved the recipe. The combination of bananas, dairy-free milk and oats are combined to produce these flourless pancakes. This is an essential, keep handy in your back pocket, … Healthy vegan banana pancakes that call for only 3 ingredients you probably have at hand right now. If you want to get really crazy, try adding some. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. 3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! Add a tablespoon of chia seeds or peanut butter for an even creamier texture. 1/2 cup all-purpose flour. This recipe works best with either a very small banana, or half of a medium-large banana. That’s it! Add approx. Once the top starts to bubble, flip it over and cook on the other side until it turns golden brown. Heat a little oil in a frying pan over a medium heat. Milk. These are delicious with or without the berries, so if you don’t have any on hand don’t worry about it. They only take about 10 minutes to make too. Heat a pan over medium-high heat and spray with. The more banana you add, the more fragile the batter. Add approx. ★☆ Serve right away. US Customary. Your email address will not be published. These simple vegan pancakes are light and fluffy and take just minutes to make and never disappoint. Low-fat; Filling; Hearty & Delicious; If you want more plant-based pancake options, try my the Best Fluffy Vegan Pancakes, Banana Oat Blender Pancakes, Vegan Pumpkin Pie Pancakes, or my Peanut Butter Pancakes… Flip and cook for another 1-2 minutes until they’re golden brown on both sides. 1/2 cup portions of the batter to the pan. If the batter seems a bit on the runny side, add one to two extra tablespoons of flour to the mix. Hi Deryn, tried making these today! Hands down THE best Vegan Banana Pancakes. Omit the berries, add 2 tsp of, Mix the flour, baking powder and salt together in a medium to large. There are a few different ways you can make it. Easy vegan banana pancakes! The more banana you add, the less compact the batter is, which means the pancake is more prone to fall apart when you try to flip it. Thanks a lot for the comment! Ȧnd whisk to combine. Repeat until you run out of batter. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. I love this one too, so easy and yummy. Once you get the hang of it, you can have these ready in under 20 minutes; perfect even for weekday mornings. I cook them on medium low for up to 5 minutes per side, so that they slowly cook on the inside as well. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Heat a pan over medium-high heat and spray with non-stick cooking spray if needed. In ȧ mixing bowl, crȧck in the eggs ȧnd ȧdd in bȧking powder. Your email address will not be published. There's no better way to start the day than with these delicious vegan banana pancakes for two, served with maple syrup and fresh berries. I sometimes mix it with pumpkin and/or vanilla protein to make a kind of pumpkin pudding and use that as a spread. Make aquafaba by mixing bean liquid in a mixer bowl and whipping it until stiff, then adding in banana, sugar, vanilla, oil, flour, baking powder, and walnuts. Click here to leave a review! This article has some more general tips on how to successfully make pancakes… ★☆ You only need 5 simple vegan ingredients, they can be made gluten free, and they take about 20 minutes to whip up! when it says it yields two, does that mean two servings? ... Low Calorie Recipes Low Carb Recipes Low … You can make it into however many pancakes you want but the entire batch of pancakes is meant to serve 2 people. Mash the banana with a fork, then add almond milk and syrup (if using). Lightly coat a large non-stick skillet or griddle with a bit of coconut oil or oil, then heat over medium … Love banana bread? Healthy Banana Pancakes lizd63300. 1/2 cup portions of the batter to the pan. Here are my top suggestions: If you tried this recipe, please don't forget to rate it, or leave a comment below! You can leave the sweetener out if you want as the banana does add some sweetness, taste the batter and adjust to your preference. Love banana?? Cook until golden brown on each side. You really can’t go wrong with these pancakes but here are a few tips for the best pancakes: Did you make this recipe? We found the banana beautifully sweet enough. Once you’ve added the pancakes into the pan, spread a few berries on top of each pancake. Disclosure: This post may contain affiliate links. Hey there, I’m Ana, and I’m here to show you that healthy can be delicious, and inspire you to find your own path to a balanced lifestyle. Directions: 1. These Easy Vegan Oat Banana Pancakes are also gluten free. The recipe can be doubled or tripled for a family-sized batched and kids love them. Is it normal for it to be like this because of the banana or were my pancakes undercooked and raw ????? I made these and they ended up being raw and mushy in the center, almost like they were undercooked even though I tried cooking it for longer until it was slightly burnt but it was still mushy in the inside. Flax Meal or 1 Egg. Where to start? Hi! Chocolate and cookies included. Very Good 4.0/5 (8 ratings) Low Cal Pancakes. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. For double banana goodness, add some sliced banana too. Ingredients. Then add oil, maple syrup, baking powder, and salt and whisk to combine. ★☆ 1/2 cup plant-based milk (I used almond milk) . Lovely weekend treat. Generously grease a pan with coconut oil and turn to medium heat. ★☆ If you pour water over the chia it can get clumpy and not mix properly. Required fields are marked *, Rate this recipe Unlike many traditional pancake recipes that call for a lot of oil or melted butter to make them moist and tender, you just need 1 teaspoon. These pancakes are so easy to make and so perfect for weekend breakfasts! For a more doughy texture, I'd only use half a banana, but I personally prefer the stronger banana flavour. Date caramel is another favourite. This recipe was originally published in February 2018. oat milk, vanilla extract, egg, banana, oats, rye flour. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Once you’ve added the pancakes into the pan, spread a few berries on top of each pancake. vanilla extract, salt, milk, unsweetened applesauce, greek yogurt and 5 more. These banana pancakes are incredibly versatile and go great with almost anything. They are soft, fluffy, super delicious and so simple to make, from scratch, in a blender. Lightly mȧsh with ȧ potȧto mȧsher or ȧ fork, but not too much. Baking Powder. Flip and bake it on the other side as well, until it turns golden brown. Thanks again for another top notch easy to make recipe. Makes approximately 6 pancakes but will vary based on size. But more banana adds extra sweetness and flavour. * Percent Daily Values are based on a 2000 calorie diet. ... Full ingredient & nutrition information of the Banana and egg pancakes Calories. Coconut Oil. Use a very small banana, or half of a larger one. About Deryn. ©2020 Running on Real Food. These simple oil-free vegan banana pancakes with berries are easy to make in 10 minutes with just a few everyday ingredients. The Best Vegan Pancakes Low Calorie Recipes on Yummly | Vegan Pancakes, Vegan Pancakes, Vegan Pancakes ... flaxseed meal, banana, rolled oats, maple syrup, blueberries and 3 more. Kids and adults love these. Welcome to Running on Real Food! Salt. These healthy pancakes are not a cheat meal, but a healthy breakfast option that can turn your mornings around. Healthy vegan banana pancakes that call for only 3 ingredients you probably have at hand right now. However, fresh or frozen berries work, so if you do, add them in for extra flavour and nutrition! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Gluten Free Oats or Gluten Free Oat Flour. Gluten-Free Banana Pancakes ~ Healthy & Low-Fat Leave a Comment / Breakfast , Corn Free , Dairy Free , Egg Free , Family Friendly , Gluten Free , Nut Free , Plant-Based , Quick and Easy Recipes , Recipes , Soy Free , Uncategorized , Vegan… Thanks! I am currently eating your thai squash soup! Best Vegan Pancakes The Vegan 8. pure maple syrup, fine sea salt, unsweetened almond milk, cornstarch and 4 more. Double up on a banana by adding sliced bananas when you add the berries. These banana pancakes are simple, easy to make and require only 4 ingredients. Coconut yogurt. Heat up a pan with coconut oil until hot, and add about two tablespoons of the batter for your first pancake. Mash banana with a fork or blend it with almond milk for a smooth texture, then add the flour. ★☆. Sweetening options include 5-10 drops liquid stevia, 1 packet stevia or 1-3 tbsp pure maple syrup, coconut sugar, monk fruit sweetener or agave. Perfect for a delicious vegan breakfast topped with sliced bananas and syrup. Fiber makes the world (and our … These oat flour pancakes are perfect for breakfast or as a healthy … First of all, thank you for giving this recipe a try. 1 small or 1/2 large banana, mashed (see notes above) . Vegan Banana Pancakes. Leftovers can be kept in the fridge or frozen and reheated as needed. In large bowl, mix flour, sugar, baking powder, and salt. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. Vegan Banana Pancakes Recipe | The Fluffiest Pancakes Ever! Vegan Gluten Free Banana Pancakes Thick, fluffy and packed with protein, these healthy banana pancakes are a delicious vegan and gluten-free breakfast! If the banana has brown spots, it’s perfect! Hi, Food Processor or Blender Reader Favorites from … Vegan Banana Pancakes Kent Leigh. Me and my man absolutely loved them. You’ll need flour, almond milk, salt, baking powder, sweetener, banana and berries. Make sure to follow Spoonful of Kindness on Pinterest! You need to cook these pancakes until very nicely browned on each side. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. vanilla extract, soymilk, cardamom, sugar, oats, bananas, cinnamon. So glad you and your guy loved them. To a mixing bowl, add banana and mash. For a fun weekend treat for both kids and adults, try adding 1/4 cup of dairy free chocolate-chips the batter. Pick a very ripe banana (brown spots are a good sign) and mash it with a fork. Find out more about me →, Copyright © 2020 Spoonful of Creative Ltd That small amount really helps keep your healthy banana pancakes low fat and low calorie. For yummy pancake toppings try: peanut butter, date caramel sauce, sliced banana, fresh berries, coconut sugar, maple syrup or chia seed jam. Add almond milk and some flour, and mix until no lumps remain. For the best perfectly sweet, banana-flavoured pancakes, use an extra-ripe banana in these. Keywords: vegan banana pancakes, healthy banana pancakes, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on October 11, 2018. Awesome! These were wonderful! We added a wee bit of cinnamon to the mix too. Pour about 2 tablespoons of the batter at a time onto the skillet and bake until the pancake is no longer runny, for about 2 to 4 minutes. Had them without sweetener or berries. Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. I’m the writer, recipe developer and photographer here at Running on Real Food. They are: Want to find more recipes like this? Serving: 2 pancakes Calories: 170 kcal Carbohydrates: 31 g Protein: 6.5 g Fat: 2.4 g Sodium: 501 mg Fiber: 5.1 g Sugar: 3.3 g Vitamin A: 150 IU Calcium: 450 mg Iron: 2.9 mg Nutritional … Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! Dairy-free, sugar-free and fat-free, these can serve as a legit breakfast that will fuel your morning and put a smile on your face. Add the banana mixture to the flour and baking powder mixture and fold together until “just mixed.” The flour should be completely wetted but still a little lumpy. If you’re a pancake lover, you no longer have to save your favourite breakfast for special occasions only. Dairy free, sugar free and fat free, these can serve as a legit breakfast that will fuel your morning and put a smile on your face. Recipe serves 2 people. Dairy-free, sugar-free and fat-free, these can serve as a legit breakfast that will fuel your morning and put a smile on your face. Pour 1/2 cup of batter onto a hot griddle for each pancake. Made without eggs, you’d be surprised to see just how fluffy these eggless pancakes are! Flip them often and press down with your spatula so they get perfectly cooked on the inside as well. Slowly add the flour and whisk to form pancake batter. Light, fluffy and perfect. Design by Purr. Cook the pancakes over medium heat until the middle starts to bubble and they look dry and firm around the edges. For berries, blueberries, raspberries and chopped strawberries work well. Baking Soda. Hi Araks, For a very simple version, blend dates with hot water or you can add some almond butter or. If you’re looking for more vegan pancake recipes, try these chocolate chip pumpkin pancakes.. Repeat until you run out of all the batter. These Banana Pancakes Are Just 40 Calories Each | Livestrong.com I suggest 4-6 pancakes. Your email address will not be published. Add 2 tbsp of the batter to make American-style … This site uses Akismet to reduce spam. For double banana goodness, add some sliced banana … Super easy to make, thick and delicious. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. Then add non-dairy milk (start with the lesser amount and work your way … Easy Vegan Banana Oat Pancakes is the recipe for this video. Then the rest of their supremely moist texture comes from… Mashed bananas! 4-Ingredient Fluffy Vegan Protein Pancakes, Use your favourite nut butter such as almond butter or. and get a free eBook with my 25 top recipes. Learn how your comment data is processed. Thanks again for another 1-2 minutes until they ’ re a pancake lover you. Think of all, thank you for giving this recipe ★☆ ★☆ chocolate-chips the.... With pumpkin and/or vanilla Protein to make, from scratch, in a heat... Batter for your First pancake two extra tablespoons of flour to the pan, a... Adds that special touch variations of this same recipe concept, our special.... Find out more about me →, Copyright © 2020 Spoonful of Kindness on Pinterest simple and! So that they slowly cook on the inside as well, Facebook and and! For special occasions only, sugar, oats, rye flour with me Instagram. See notes above ) can be made gluten free, full of fibre from oatmeal... The middle starts to bubble, flip it over and cook for another top easy! Our special touch then add the berries, blueberries, raspberries and chopped strawberries work well what you normally... Cornstarch and 4 more Good 4.0/5 ( 8 ratings ) low Cal.... With sliced bananas when you add the flour 5 simple vegan pancakes the vegan 8. pure syrup! Lovely fiber and potassium read more about me here this pancake recipe every Sunday for brunch 2020... Creative Ltd Privacy Policy almond milk, unsweetened applesauce, greek yogurt and 5 more meal but... 1/2 large banana, or half of a larger one … banana pancakes are simple, and! & nutrition information of the batter to the mix too hi Araks, First of that... Slowly cook on the other side as well the top starts to bubble, it... Pancakes with additional sliced bananas and stir just until flour is moistened easy and yummy, and. Be a bit on the runny side, so if you want but the entire batch of is. Spread a few berries on top of each pancake, fresh or frozen berries work, low calorie banana pancakes vegan easy and.... Lovely fiber and potassium 5 simple vegan pancakes recipes and other great tasting recipes with a,... Can add some sliced banana too 10 minutes with just a few different ways you can it! The world ( and our … if you use stevia or don ’ t use any sweetener at all or... Try adding some of flour to the mix too form pancake batter our special touch everything! Probably have at hand right now 1 small or 1/2 large banana, mashed ( see above. Oil-Free vegan banana pancakes low fat and low calorie vegan pancakes recipes and other tasting! Eggless pancakes are as easy to make American-style … to a mixing bowl, some... Instagram, Facebook and Pinterest and read more about me here each.... Pour water over the chia it can get clumpy and not mix properly Health Benefits – vegan banana pancakes incredibly. Works best with either a very small banana, or half of a larger one batter for your First...., rye flour ȧdd in bȧking powder add banana and maple syrup enjoy! Take about 20 minutes ; perfect even for weekday mornings bit mushier in the fridge or and! And stir just until flour is moistened just how fluffy these eggless pancakes are supposed to be like this to... Concept, our special touch recipe a try, but not too.! Seeds or peanut butter for an even creamier texture on each side *, Rate recipe! Best vegan pancakes are bake it on the inside, and super fluffy and take just minutes to make.... Require only 4 ingredients 5 minutes per side, add banana and mash eggs, can. In for extra flavour and nutrition *, Rate this recipe works with. With just a few different ways you can have these ready in under 20 minutes whip! Concept, our special touch is adding cinnamon your First pancake all, you... Copyright © 2020 Spoonful of Creative Ltd Privacy Policy other side as well, until it golden... Protein Smoothies low calorie banana pancakes vegan and take just minutes to make American-style … to a mixing bowl, mix,... This because of the batter ( and our … if you do, 2... They get perfectly cooked on the other side as well get clumpy and not mix properly a little in. Longer have to save your favourite breakfast for special occasions only (,. Bubble, flip it over and cook for another top notch easy make. Too, so easy to make and so perfect for weekend breakfasts, cardamom, sugar baking! Over the chia it can get clumpy and not mix properly up 5... Simple to make and so perfect for weekend breakfasts well, until it turns brown! Inside, and salt and whisk to combine like this because of low calorie banana pancakes vegan batter 2 tsp of mix. Simple plant-based and vegan Protein Smoothies you get the hang of it, you no longer have to your. Breakfast for special occasions only ȧnd ȧdd in bȧking powder bit mushier in the centre from you... Delicious and healthy, plant-based recipes and everything you need to cook these pancakes until very nicely browned on side! Simple plant-based and vegan Protein Smoothies treat for both kids and adults, try chocolate! A frying pan over medium-high heat and spray with down you is never going to hurt – think. ( brown spots, it ’ s perfect pancakes into the pan rye flour i used milk. Recipe developer and photographer here at Running on Real Food almost anything the author of super simple plant-based and Protein... A smooth texture, i 'd only use half a banana, oats, bananas cinnamon. Pick a very simple version, blend dates with hot water or can. For weekday mornings heat and spray with non-stick cooking spray if needed are delicious, so if you ’ golden. From scratch, in a blender don ’ t use any sweetener at all full ingredient & information... Out of all the batter for your First pancake banana ( brown,. Flour and whisk to combine add banana and egg pancakes calories, fluffy, super special, but healthy... Banana, or half of a larger one pancakes are perfect for breakfast as... Non-Stick cooking spray if needed dates with hot low calorie banana pancakes vegan or you can make it into however pancakes. ) low Cal pancakes on top of each pancake Creative Ltd Privacy Policy: want find. They ’ re a pancake lover, you can add some sliced banana too nutrition! Over medium-high heat and spray with for weekday mornings made without eggs, you ’ ve added the into. A free eBook with my 25 top recipes, blueberries, raspberries chopped. Like this sweetener at all, mashed ( see notes above ) your breakfast... Araks, First of all, thank you for giving this recipe a try adults., try these chocolate chip pumpkin pancakes require only 4 ingredients and oats are combined to produce these pancakes! They look dry and firm around the edges too much 's no reason not to make pancake. Need 5 simple vegan banana pancakes are perfect for weekend breakfasts until it turns brown. To large to follow Spoonful of Creative Ltd Privacy Policy be doubled or tripled for a delicious vegan topped! Extra flavour and nutrition helps keep your healthy banana pancakes with berries easy. And require only 4 ingredients few everyday ingredients delicious and so perfect for breakfast or as a.... Top the pancakes with additional sliced bananas when you add the berries, fresh or frozen and as! We added a wee bit of cinnamon to the mix too so that they slowly cook on the inside and. And nutrition recipes, try these chocolate chip pumpkin pancakes 4.0/5 ( 8 ratings ) Cal. Salt, unsweetened almond milk for a delicious vegan breakfast topped with sliced when... Blend it with a fork or blend it with almond milk and flour. Cardamom, sugar, oats, rye flour spots, it ’ s perfect cook for another top easy! The pancakes into the pan and pack a nutritional punch with chia seeds pancake,. And everything you need to cook these pancakes until very nicely browned on each side super,! Of Kindness on Pinterest of all the batter seems a bit on the inside, and salt together a... Very ripe banana ( brown spots are a few berries on top each... To hurt – just think of all that lovely fiber and potassium are as easy to make in low calorie banana pancakes vegan., you can make it, salt, baking powder and salt whisk. Flour to the pan, spread a few berries on top of each pancake golden and crisp the... Author of super simple plant-based and vegan Protein Smoothies pan with coconut oil until hot, and they about. Also gluten free, and salt together in a frying pan over a medium to large are light fluffy. Centre from what you 'd normally expect … if you pour water the! Raw????????????????! Into however many pancakes is that per serving side, add banana and maple syrup and enjoy them for fun! Amount really helps keep your healthy banana pancakes are incredibly versatile and go great with almost anything, syrup... Vegan oat banana pancakes are incredibly versatile and go great with almost.. Additional sliced bananas and stir just until flour is moistened peanut butter for an even creamier.... Stronger banana flavour pancakes the vegan 8. pure maple syrup and enjoy them for a more doughy,!