But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! IU . And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. Your goals, your plan, 30 consecutive days. Everyone was praising Ryujin for talking about double standards (which is good). I hope people who are insecure about their bodies see your post and get out of that mentality! Please contact the moderators of this subreddit if you have any questions or concerns. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. They are also the one sharing their diet plans and unhealthy habits. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. It probably feels a bit disjointed too since I had trouble to formulate my thoughts. See more ideas about kpop diet, korean diet, kpop workout. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). So it’s good to keep a low weight because she’s a dancer. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? Hahaha but jokes aside, this isnt like what the entire country thinks. It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). So in today's video, I share my experience after trying the kpop diet for a week. apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. There are countries where people don't have access to food and litteraly have nothing to eat. ), - Bang Chan being reluctant to eat seaweed (?! you can help us carry our bags!"). Seeing her state it like that made me disappointed and sad honestly. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. The IU diet and her weight loss explained. I need help what do I do? I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". How do I lose weight? K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. Besides, it’s all part of the job. But a lot of idols still tend to eat a lot less even when not promoting. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Why don't companies educate these idols on proper diets? But it is more of a cultural thing. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. The diet that worked for IU is eating fruits, vegetables and lots of protein. She said something along the lines of their performances “looking better” if they’re all the same size. Has she ever given a disclaimer on how harmful her diet is ? "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. I will be trying out various Kpop artists' diet … But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. Yeah I also know that it's a systemic problem in Korea in general. You can add a little oil or lemon juice to dress the lettuce. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. If not, a removal without warning could happen. Actually I thought about the IU diet while making this post. SISTAR is known as a Girl Group that has a perfect body shape. It's a sensitive topic so I hope that this won't sound too offending. It seems like outer appearance is really important to them. My Kpop workout playlist always helps me to stay focused and go the extra mile. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. Extreme diet Kpop soloist IU used this diet to lose weight she gained while working on a drama. It's depressing to see these idols do this to themselves. "oh, can i come with?" Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. These idols are caught up in the mix of this and tend to adopt crash dieting. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! they are still promoting it with their clickbait thumbnails where you see the before and after result. Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) I also got a ton of diet videos from korean YouTubers recommended in my feed now. Healthline diet score: 3.08 out of 5. KPOP idols can influence the beauty standards of Korea. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. AKP STAFF. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. If you need some workout ideas, you should have a look at our Kpop workout. 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